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Fitness21
OUR APPROACH
The name Fitness 21 signifies that
we’re a health club for the
21st century. Right now our population
is deconditioned, confused and scammed
by thousands of diet books, miracle
fixes, and amazing weight loss products.
Our trainers are proven fitness experts
who can guide you through all of the
misinformation and help you understand
what you really need to feel great
about your body both inside and out.
Through ongoing training both inside
our facility and at higher learning
institutions, the trainers at Fitness21
have the knowledge to empower you
to gain complete control over your
body and your metabolism regardless
of your age and physical condition.
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Fitness21
MEET OUR EXPERTS |
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Bob Fixel
Bio
Bob Fixel has spent most of his life studying, learning and practicing a health and fitness lifestyle designed from scientific principals of nutrition, traditional and functional exercise, and the most up to date concepts in nutritional supplementation.
As Fitness21’s only master trainer, “I have an obligation to my teammates and Fitness21 membership to share my education, experience and results.”
Bob has lived in South Florida for over thirty years and has helped hundreds of people. His custom designed, individualized, fitness-lifestyle programs can change your life forever. “Let me help you reach your goals and beyond.”
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David Otto
Bio
“Argue for your limitations and sure enough, they’re yours.”
If you are ready to stop arguing for your physical and mental limitations and strive for what’s really possible and unleash a potential within you that you thought never existed then here’s your solution. For over five years David has been helping people just like you trade in their old out of shape bodies for a better, stronger, more confident, leaner and energetic one. He continually keeps up with the latest information regarding nutrition, supplementation and exercise from well regarded sources in the industry so that you can be confident in knowing that you aren’t using old ineffective techniques to get leaner, stronger and improve your overall well being. Who wants to waste time in the gym with approaches that simply don’t work? Unfortunately that is the norm these days since so much misinformation proliferates the marketplace and that’s why David’s mission to set the record straight on what works to get you the results you’re looking for. David loves to work with hard working individuals who are eager to learn and want to create a better life for their self through fitness. If this sounds like you then put David Otto in your corner.
“You are never giver a wish without also being given the power to make it true. You may have to work for it however…”
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Leonard Cohen
Bio
Ten years of experience as a fitness professional has taught Leonard to be compassionate, encouraging, motivating and to act as a teacher. Throughout his career, he has had the opportunity to work with a diverse group of clients from stay at home mothers, to NFL, NBA, doctors and lawyers, as well as athletes from little league to high school. In addition, Leonard participated in an exercise video titled 911 Fitness designed to help firefighters and police officers get in shape. “ I can assure you that my clients achieve their fitness goals.”
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Christina Tolon
Bio
Fitness has been a passion for Christina since she was a teenager. As a college athlete, she became hooked on running while training for the rowing team. After completing the Disney Marathon in 2003 she was addicted to marathon running and has since run ten marathons, including four Boston Marathons and one New York City Marathon. “I get a thrill out of training anyone who is committed to positive change. I love the challenge of working with people from different backgrounds, ages, and attitudes, and I enjoy being around people that are as committed and passionate to fitness as I am.”
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Sean Centafanti
Bio
Since high school, Sean knew his future would involve exercise. A degree in Exercise Science and Rehabilitative Services from Slippery Rock University in the rolling hills of western Pennsylvania was his beginning. While in college he gained hands on practical experience in biomechanics and rehabilitation. He also prescribed programs for the SRU football, baseball, rugby, lacrosse, and cheerleading teams. In 2002 he became attracted to a more balanced approach to personal training by becoming certified by Yogafit. In 2006 Sean stumbled across the “ancient strong man” practice of kettle bell training and was immediately attracted to its focus on core strength and total body fitness. With his combination of exercise and health knowledge, and experienced hands on practical application, he consistently leads athletes, housewives, desk-bound executives and many more to a path of success.
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Kristi Goldshall
Bio
Kristi’s life long love of fitness has excelled into a Bachelor’s degree in Exercise Science. Her passion began with team sports at a very early age, and she has developed a special touch for working with children, teaching the importance of living a healthy lifestyle by incorporating exercise and instruction.
Along with the KidFit classes - her introduction to wellness for children, she currently teaches Boot Camp, Sculpting and Kickboxing classes at Fitness21.
Since 2004, Kristi has competed with Women’s Tri-Fitness. Competing has taught her the value of motivation, commitment and determination. Kristi has devoted her career to helping individuals reach their fitness goals. There is no goal that is not reachable with a healthy attitude and a little guidance from a fitness professional.
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