Program Of The Month

Bounce is a fun, soft Military-style training program, taking club members outdoors.

This outdoor challenge will work you from head to toe, building both stamina & fitness levels, as well as fat loss, without needing the coordination of an aerobic or dance class. It combines running over a variety of terrains with stamina & resistance challenges layered in for the ultimate in interval training. All while protecting your body from the jarring impacts.

JOGGING - TUCK JUMPS - INTERVAL SPRINTS - PLYOMETRIC JUMP TRAINING are just some of the exercises that you will be doing in this all out workout from Kangoo Jumps.